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Generosity: GIFTS of Community

Generosity is a way of life rooted in what we give ourselves and others. Generosity, the art of giving without the expectation of return, creates abundance when practiced regularly.

Backed by science, generosity is a known intervention to improve our quality of life and improve our health. Generosity – on neurobiological, interpersonal, and social levels - is known to reduce stress, support our immune systems, and enhance our sense of purpose. 

"Experiencing Gratitude while Living with Chronic Illness"

Thanksgiving is upon us.

Being noticed, recognized, and validated is so close to being loved that sometimes they can feel the same. We’re hardwired for connection and belonging. We’re hardwired for community. 

Stephen Klein Wellness Center (SKWC) is not just a doctor’s office, but a safe haven for community and connection, which are the foundations of empowerment. 

One community within SKWC is a group called “Healthy Hearts Philadelphia,” an initiative aimed at reducing risk for cardiovascular disease through a series of guest educators. 

The trees are wonderful teachers of change. With the Fall season soon to start, they’re about to model for us how to embrace the inevitability of transition. But, transition is stressful.

I work as a member of the medical team at Stephen Klein Wellness Center to care for people’s wellness, especially their mental, emotional, and behavioral health.

I primarily work with people to help them heal from painful experiences caused or worsened by various life and health transitions through short sessions before or after their appointments with their doctors.

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